Exercises to Treat Trauma, Complex PTSD and Dissociation
Author: Yevhenii Lozovyi
Somatic Therapy Workbook:
Your body remembers what your mind has tried to move past. This 218-page workbook gives you 100+ therapist-designed somatic exercises to release stored trauma, calm your nervous system, and finally feel safe in your own body — using real clinical tools like polyvagal-informed sequencing, titration techniques, and heart rate variability biofeedback (HRVB). No fluff, no vague "just breathe" advice — a structured, step-by-step path from surviving to actually healing.
Why You'll Love It
✓ Trauma-informed exercises you can work through at your own pace
✓ No prior therapy or somatic experience required
✓ 100+ guided exercises directly inside the workbook
✓ Built on real clinical frameworks — polyvagal theory, titration, HRVB
✓ Suitable for trauma survivors, therapists, and coaches alike
✓ A clear 4-stage roadmap so you always know what comes next
30 Day hassle free returns
30-Day Money Back Guarantee That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.
⭐
Perfect Gift
🏆
Free Shipping
✨
Learning made easy
Michelle Robson
Somatic Therapy Workbook is an excellent hands-on guide for anyone looking to better understand the connection between the mind and body in healing from stress, anxiety, or trauma. Rather than focusing on theory alone, it provides practical exercises such as grounding, breathing techniques, body awareness, mindfulness, and self-compassion that are easy to follow and incorporate into daily life. I found the explanations of the nervous system and trauma responses particularly insightful, helping me better understand why the body reacts the way it does under stress. While it's not a replacement for professional therapy, it's a valuable companion for anyone beginning their healing journey and wanting practical tools to regulate emotions and build resilience. Highly recommended.
If You've "Done the Work" but Still Feel Stuck, You're Not Broken — Your Nervous System Just Hasn't Gotten the Message Yet
You've talked about it. Journaled about it. Maybe even years of therapy. But your shoulders still lock up in an argument. Your chest still tightens for no reason. You still flinch, freeze, or shut down — and you don't know why, because logically you know you're safe now.
That's because trauma isn't just a story your mind remembers. It's a charge your body never finished discharging. Talk therapy addresses the narrative. It doesn't always reach the nervous system underneath it.
This is where somatic therapy comes in.
A Body-Based Path Back to Yourself
The Somatic Therapy Workbook gives you a structured, therapist-designed way to work with your body, not just around it, to process trauma, complex PTSD, and dissociation at the root.
Instead of vague "just breathe" advice, you get over 100 concrete, guided exercises built on real clinical frameworks:
polyvagal theory, titration, sequencing, trauma-sensitive movement, and heart rate variability biofeedback (HRVB).
WHAT MAKES THIS WORKBOOK DIFFERENT (3-4 pillars)
1. The Scale of Body Connection (SBC) Framework A clear 4-stage roadmap from basic body awareness to deep psychosomatic processing, so you always know exactly where you are in your healing and what comes next. No guessing, no overwhelm.
2. Heart Rate Variability Biofeedback (HRVB) For the data-driven reader: track your nervous system regulation with real-time, quantifiable metrics instead of relying on "how do I feel about it." Watch your resilience build in numbers, not just vibes.
3. Titration & Sequencing Techniques Learn the exact clinical methods (pendulation, resourcing, expanding your window of tolerance) used by somatic therapists to process trauma in small, manageable doses — so you never feel re-traumatized or flooded.
4. Built for Real Conditions, Not Just "Stress" Specifically designed for trauma, Complex PTSD, and dissociation — not a
generic mindfulness book with a trauma-adjacent title.
About the Author
Yevhenii Lozovyi
Is a psychologist, self-help author, and educator specializing in mental health, trauma recovery, and relationship dynamics. Driven by his personal experience overcoming mental health struggles through Dialectical Behavior Therapy (DBT), he creates structured workbooks to help individuals and couples navigate emotional regulation and attachment challenges.
Here's What People Are Saying
Jane,
45
Verified Buyer
"This workbook is practical, easy to follow, and gives me exercises I can actually use when I feel overwhelmed. It's become part of my daily routine."
Jimmy,
34
Verified Buyer
"I appreciated how the book explains the connection between trauma and the nervous system in simple language. The breathing and grounding exercises have been especially helpful."
Andrew,
21
Verified Buyer
Unlike many trauma books that focus on theory, this one encourages you to practice. The exercises are approachable and helped me become more aware of how stress shows up in my body
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
Buy it now
100% Satisfaction
Fast Shipping
Easy Returns
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
Buy it now
100% Satisfaction
Fast Shipping
Easy Returns
CUSTOMER REVIEWS
Real experiences from real customers who love our products
"Easy to Understand and Incredibly Helpful"
"The writing is simple, compassionate, and easy to understand, even if you're completely new to somatic therapy. Every chapter offers practical tools that helped me reconnect with my body in a safe and gentle way. I highly recommend it."
"Finally, a Workbook That Gives Real Tools"
"I've read several books on trauma recovery, but this workbook is by far the most practical. The exercises are easy to follow, and I noticed myself becoming calmer and more aware of my body's responses after just a few weeks. It's a wonderful companion for anyone on a healing journey."
"Simple Exercises That Made a Big Difference"
"What I love most about this workbook is that it doesn't just explain trauma—it gives you something to do about it. The grounding techniques and breathing exercises have become part of my daily routine, and they've genuinely helped me manage stress more effectively."
