{"product_id":"the-art-of-the-break-stretch-your-body-stretch-your-mind","title":"EBook: The Art of the Break: Stretch Your Body, Stretch Your Mind","description":"\u003cp\u003eThe Art of the Break: Stretch Your Body, Stretch Your Mind\u003c\/p\u003e\n\u003cp\u003eYou're busy. You're behind. And somewhere between your third meeting and your fourth cup of coffee, you forgot that you have a body.\u003c\/p\u003e\n\u003cp\u003eThe Art of the Break is a warm, no-nonsense guide for anyone who sits too long, thinks too hard, and rests too rarely. In eight short chapters, you'll discover why your brain and body are quietly staging a revolt — and exactly what to do about it in five minutes or less.\u003c\/p\u003e\n\u003cp\u003eFrom desk stretches you'll actually do to breathwork that works in seconds, from micro-vacations that cost nothing to journaling prompts that shake loose your best thinking — this book turns the break from a guilty indulgence into a powerful, non-negotiable tool.\u003c\/p\u003e\n\u003cp\u003eYou don't need to overhaul your schedule. You just need to pause — intentionally, briefly, and often enough to remember that the best version of your work comes from the best version of you. And that version needs a break.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003cbr\u003e• 5 desk stretches for instant relief\u003cbr\u003e• Breathwork that takes 12 seconds\u003cbr\u003e• Mental stretch exercises \u0026amp; journaling prompts\u003cbr\u003e• A daily break blueprint to follow\u003cbr\u003e• The science of rest, made accessible\u003cbr\u003e• Permission to stop — guilt-free\u003c\/p\u003e\n\u003cp\u003ePerfect for busy professionals, remote workers, students, and anyone who has ever skipped lunch and called it productivity.\u003c\/p\u003e","brand":"Little Sparkle Library","offers":[{"title":"Default Title","offer_id":45955575480377,"sku":null,"price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4418\/7961\/files\/Art_of_Break.jpg?v=1781448331","url":"https:\/\/littlesparklelibrary.com\/products\/the-art-of-the-break-stretch-your-body-stretch-your-mind","provider":"Little Sparkle Library","version":"1.0","type":"link"}